Boston 3:30-4:00 Training Plan
$99.00
Who: Experienced Marathoner who wants to run anywhere from 3:30-4:00
Length: 16 weeks
Mileage: Max 54 miles per week , easily modified to +/- 10 miles/week
Workouts: 2 Quality workouts/week
Days: 5-6 Days/week with one optional crosstraining day
Who: Experienced Marathoner who wants to run anywhere from 3:30-4:00
Length: 16 weeks
Mileage: Max 54 miles per week , easily modified to +/- 10 miles/week
Workouts: 2 Quality workouts/week
Days: 5-6 Days/week with one optional crosstraining day
Who: Experienced Marathoner who wants to run anywhere from 3:30-4:00
Length: 16 weeks
Mileage: Max 54 miles per week , easily modified to +/- 10 miles/week
Workouts: 2 Quality workouts/week
Days: 5-6 Days/week with one optional crosstraining day