RISE Running+Boulderthon
Overview
Dynamic warm-up
Drills
Pace Prescription
Week 1
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Week 2
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Week 3
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Week 4
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Week 5
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Week 6 - Missed
Week 7
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Week 8
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Week 9
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Week 10
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Week 11
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Week 12
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Week 13 - Missed
Week 14
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Week 15
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Week 16
Description of the Boulderthon 1/2 and full marathon training plans for beginners
Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)
Interested in the Boulderthon video series?
Sign up here to receive weekly videos from RISE running coach, Nell Rojas, leading up to the Boulderthon race on September 28th!