RISE Running+Boulderthon

Overview

Dynamic warm-up

Drills

Pace Prescription

Week 1

Description of the Boulderthon 1/2 and full marathon training plans for beginners

Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)

Week 2

Description of the Boulderthon 1/2 and full marathon training plans for beginners

Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)

Week 3

Description of the Boulderthon 1/2 and full marathon training plans for beginners

Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)

Week 4

Description of the Boulderthon 1/2 and full marathon training plans for beginners

Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)

Week 5

Description of the Boulderthon 1/2 and full marathon training plans for beginners

Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)

Week 6 - Missed

Week 7

Description of the Boulderthon 1/2 and full marathon training plans for beginners

Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)

Week 8

Description of the Boulderthon 1/2 and full marathon training plans for beginners

Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)

Week 9

Description of the Boulderthon 1/2 and full marathon training plans for beginners

Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)

Week 10

Description of the Boulderthon 1/2 and full marathon training plans for beginners

Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)

Week 11

Description of the Boulderthon 1/2 and full marathon training plans for beginners

Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)

Week 12

Description of the Boulderthon 1/2 and full marathon training plans for beginners

Description of the Boulderthon ½ and full marathon training plans (intermediate through advanced)

Interested in the Boulderthon video series?

Sign up here to receive weekly videos from RISE running coach, Nell Rojas, leading up to the Boulderthon race on September 28th!