Individualized RISE Run Coaching

We love running, and we love helping others reach their goals just as much. That’s why we take the time to truly understand each athlete—their background, strengths, challenges, and aspirations—so we can create a training plan that’s as unique as they are. Our individualized coaching includes a race schedule and pacing strategy tailored to their goals, strength training to build resilience, race-day and workout fueling guidance, and mental preparation to build confidence. We also provide a supportive community channel, group track workouts, and exclusive training resources, all with a high level of communication and personal support. Running is a journey, and we’re honored to be part of yours. To ensure every athlete gets the attention they deserve, we take on a select number of athletes, allowing us to fully invest in each runner’s success.

Nell Rojas / RISE Individualized Run Coaching

What’s Included:

  • Individualized running plan tailored to exactly what the athlete needs to meet their goals

  • Initial call and intake form

  • Past training analysis

  • Pre/Post “A” race call

  • Race scheduling

  • Race workout/fueling

  • Nell Rojas Strength Plan

  • Group track workouts (local athletes)

  • Mental prep

  • Unlimited email and Training Peaks contact

  • Monthly newsletter

  • Training Resources

Tiered RISE Run Coaching

What’s Included:

  • Individualized running plan tailored to exactly what the athlete needs to meet their goals

  • Initial call and intake form

  • Race-specific workout and fueling strategies

  • Nell Rojas Strength Plan

  • Group track workouts (local athletes)

  • Monthly newsletter

  • Training resources

  • Contact only through Training Peaks

RISE Running 12-week Individualized Running Plan

What’s Included:

  • Individualized running plan tailored to exactly what the athlete needs to meet their goals

  • Initial call and intake form to go over history, goals, schedule, and all questions

  • A one and done tailored 12-week program

  • Access to group track workouts (for local athletes)

  • Monthly newsletter

  • One email each month after the plan is formed

Cost: $299

One Time Consults

If you are looking for some guidance on your running regimen, workouts, and/or strength training but aren’t quite ready to commit to on-going coaching, these one time consults are a great fit for you! We have options for one time consultations, so take a look below see what fits your needs.

What’s Included?

-One time virtual or phone consultation with Nell Rojas to discuss running, strength, and training

Cost: $100

Cost: $135

Cost: $180

Track Workouts

Local Athletes are also invited to a track workout 1x/week at Centennial Middle School - Wed 7:15am with Coach Nell

Cost: $100/month ($25/session)