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We now offer lactate threshold testing to learn how your body responds to different running intensities. Specifically, we will be looking at:
Rate of Perceived Exertion (RPE)
Heart Rate
Blood Lactate Levels, which tells us when your body starts to rely more on anaerobic energy (i.e., when things get harder and fatigue builds faster)
This information will help take your performance to the next level by identifying your personal training zones and helping you tailor your workouts for maximum impact.
What Do You Get From It?
You will receive a personalized breakdown that shows:
Your individual anaerobic threshold (the pace where things start to feel significantly harder)
Heart rate and pace training zones (so your easy runs are truly easy, and your workouts are right where they should be)
Race time predictions for 5k, 10k, half marathon, marathon, and more
Insights into how much energy you use at different speeds
Progress tracking over time
Location:
Boulder Sports Physiotherapy (in PR Labs)
2595 Canyon Blvd Suite 150, Boulder, CO, 80302
We now offer lactate threshold testing to learn how your body responds to different running intensities. Specifically, we will be looking at:
Rate of Perceived Exertion (RPE)
Heart Rate
Blood Lactate Levels, which tells us when your body starts to rely more on anaerobic energy (i.e., when things get harder and fatigue builds faster)
This information will help take your performance to the next level by identifying your personal training zones and helping you tailor your workouts for maximum impact.
What Do You Get From It?
You will receive a personalized breakdown that shows:
Your individual anaerobic threshold (the pace where things start to feel significantly harder)
Heart rate and pace training zones (so your easy runs are truly easy, and your workouts are right where they should be)
Race time predictions for 5k, 10k, half marathon, marathon, and more
Insights into how much energy you use at different speeds
Progress tracking over time
Location:
Boulder Sports Physiotherapy (in PR Labs)
2595 Canyon Blvd Suite 150, Boulder, CO, 80302