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Who: Beginner runners aiming to complete a marathon
Duration: 16 weeks
Peak Mileage: 36 miles per week
Training Days: 4 days/week, with 2 optional cross-training days
Who: Beginner runners aiming to complete a marathon
Duration: 16 weeks
Peak Mileage: 36 miles per week
Training Days: 4 days/week, with 2 optional cross-training days