Who: Very experienced runner looking to run sub 1:18
Length: 16 weeks
Mileage: Max 78 miles/week (adjustable ± 15 miles)
Workouts: 2 quality workouts/week
Days: 6 days/week
Who: Very experienced runner looking to run sub 1:18
Length: 16 weeks
Mileage: Max 78 miles/week (adjustable ± 15 miles)
Workouts: 2 quality workouts/week
Days: 6 days/week