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RISE Running Camp 2025
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Store 12-week Strength Plan for Runners - Intermediate
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12-week Strength Plan for Runners - Intermediate

$199.00

This consists of a general 12-week strength program for runners at the intermediate level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals with experience strength training but are not fully comfortable in a gym setting or with more complex movements.

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This consists of a general 12-week strength program for runners at the intermediate level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals with experience strength training but are not fully comfortable in a gym setting or with more complex movements.

This consists of a general 12-week strength program for runners at the intermediate level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals with experience strength training but are not fully comfortable in a gym setting or with more complex movements.

Boulder, CO | rise@rojasrunning.com

Thank you to M.Thurk Photography, LLC (https://www.mthurk.com/) for creating some of the wonderful photos used on this webpage.

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