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RISE Running Camp 2025
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Store 12-week Strength Plan for Runners - Beginner
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12-week Strength Plan for Runners - Beginner

$199.00

This consists of a general 12-week strength program for runners at the beginner level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals with little to no strength training that are looking to get started on their journey.

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This consists of a general 12-week strength program for runners at the beginner level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals with little to no strength training that are looking to get started on their journey.

This consists of a general 12-week strength program for runners at the beginner level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals with little to no strength training that are looking to get started on their journey.

Boulder, CO | rise@rojasrunning.com

Thank you to M.Thurk Photography, LLC (https://www.mthurk.com/) for creating some of the wonderful photos used on this webpage.

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