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Who: Runners who have experience, with a goal of running 1:18-1:30 ½ marathon. You should be comfortable running
consistently and handling moderate weekly mileage.
Length: 12 weeks
Mileage: Peaks at 60 miles/week, with flexibility to increase or decrease ~10 miles based on your needs
Workouts: 2 quality workouts/week
Days: 6 days/week
Who: Runners who have experience, with a goal of running 1:18-1:30 ½ marathon. You should be comfortable running
consistently and handling moderate weekly mileage.
Length: 12 weeks
Mileage: Peaks at 60 miles/week, with flexibility to increase or decrease ~10 miles based on your needs
Workouts: 2 quality workouts/week
Days: 6 days/week