12-week Advanced Marathon Training Plan
Who: Very experienced runner looking to run 2:30-2:45
Length: 12 weeks
Mileage: Max 80 miles per week, easily modified +/- 15 miles/week
Workouts: 2 Quality workouts/week
Days: 6 Days/week with one optional crosstraining day
Must have a solid base going into this
Who: Very experienced runner looking to run 2:30-2:45
Length: 12 weeks
Mileage: Max 80 miles per week, easily modified +/- 15 miles/week
Workouts: 2 Quality workouts/week
Days: 6 Days/week with one optional crosstraining day
Must have a solid base going into this
Who: Very experienced runner looking to run 2:30-2:45
Length: 12 weeks
Mileage: Max 80 miles per week, easily modified +/- 15 miles/week
Workouts: 2 Quality workouts/week
Days: 6 Days/week with one optional crosstraining day
Must have a solid base going into this