12-week Strength Training Plan for Runners - Advanced

This consists of a general 12-week strength program for runners at the advanced level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals that have 3+ years of strength training experience, are very confident in the weight room, and want to optimize their plan to improve their running performance.

*Note: If purchased after 8pm EST, you will be set up the following day