Explain strength training experience in depth. Ie. date started, frequency, breaks, movements, etc.
Current strength training routine (frequency, weight, movements):
“A” Race date and distance:
Training Race dates and distances:
Anything that has worked or not worked in the past:
Please note if you don’t have any of the following: TRX, Barbell and plates, Kettlebells, Dumbells, exerball, sliders, bands, box, med ball, wall to throw med ball.
Schedule conflicts or openings:
Any questions or comments: