Run Coaching

Choose from 3 different tiers of run coaching, tailored to your needs and goals, whether winning competitions or just staying in shape and optimizing your work outs and training.

Initial Email Questionnaire and phone call to set up
Training Peaks, an interactive training
Individualized training program written for your goalsxxx
Monthly Training Log Review. 2 emails/month. x
Weekly Training Log Review, Weekly Email. x
Daily Training Log Review, Daily email/phone contact if needed. x
Nell Rojas's strength Program xxx
Attendance at Practice if you reside in the Boulder area. xxx
Group run schedule:

Wednesday 6:45am Manhattan Middle School/Sunday 8am (time and location varies depending on weather)