Run Coaching
Choose from 3 different tiers of run coaching, tailored to your needs and goals, whether winning competitions or just staying in shape and optimizing your work outs and training.
| Features | Gold | Silver | Bronze |
|---|---|---|---|
| Initial Email Questionnaire and phone call to set up program. | x | x | x |
| Training Peaks, an interactive training log. | x | x | x |
| Individualized training program written for your goals | x | x | x |
| Monthly Training Log Review. 2 emails/month. | x | ||
| Weekly Training Log Review, Weekly Email. | x | ||
| Daily Training Log Review, Daily email/phone contact if needed. | x | ||
| Nell Rojas's strength Program | x | x | x |
| Attendance at Practice if you reside in the Boulder area. | x | x | x |