Choose from 3 different tiers of run coaching, tailored to your needs and goals, whether winning competitions or just staying in shape and optimizing your work outs and training.
|Initial Email Questionnaire and phone call to set up program.||x||x||x|
|Training Peaks, an interactive training log.||x||x||x|
|Attendance at Practice if you reside in the Boulder area.||x||x||x|
|Monthly Training Log Review. 2 emails/month.||x|
|Weekly Training Log Review, Weekly Email.||x|
|Daily Training Log Review, Daily email/phone contact if needed.||x|
|Nell Rojas's strength Program||x||x||x|