RISE Punch Pass
Description
The Punch Pass Program will improve high school runners/jumpers/throwers for peak athletic performance. Focusing on strength/speed/power. These may be used on any summer practice including strength training.
Includes:
• 24, 20 or 16 Practices
• Group Goal-Setting/Planning/Visualization Session
• Training Program provided in www.trainingpeaks.com Interactive Web Site
• RISE racing singlet for new athletes