The Speed Factory Classes

Strength Training for Adult Athletes

This class is designed for athletes to not only reach peak athletic performance, but also improve their running form, endurance, speed, strength, and staying injury free. Nell does this through a structured program of a resistance training progression, agility, mobility and balance, and explosive power. May attend once or twice a week.


Monday 6:45am
Tuesday 6:00pm
Thursday 11:00am
Saturday 2:00pm

Strength Training for Junior Athletes (14 yrs-18 yrs)

This class will prepare runners for peak athletic performance and keep them injury free. We do this through highly specific sports training including a structured strength progression, agility drills, balance and mobility, and power exercises. Strength is very overlooked in endurance athletes and will enable athletes to excel and compete in their sport for a lifetime.

Fall Schedule (Sep 12-Nov 14) Thursday 6:00pm

Olympic Lifting

Olympic Lifting movements have been used for years to optimize explosive power and improve athletic coordination and performance. Olympic lifting will take your athletic career to the next level.

1-on-1’s: These classes will teach you the Olympic lifting movements of the “clean” and “snatch”. The class will ensure proper technique through instruction, video analysis, and applied drills.

6 1-on-1 sessions $720
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Running or Strength Training 1-on-1 Sessions

Single session $120
10 sessions $850