The Speed Factory Classes
Strength Training for Athletes
This class is designed for athletes to not only reach peak athletic performance, but also improve their running form, endurance, speed, strength, and staying injury free. Nell does this through a structured program of a resistance training progression, agility, mobility and balance, and explosive power. May attend once or twice a week.
10 classes $220, Mon 11am/Thurs 11am/Sat 2pm
20 classes $400, Mon 11am/Thurs 11am/Sat 2pm
Strength Training for Junior Athletes (14 yrs-18 yrs)
This class will prepare runners for peak athletic performance and keep them injury free. We do this through highly specific sports training including a structured strength progression, agility drills, balance and mobility, and power exercises. Strength is very overlooked in endurance athletes and will enable athletes to excel and compete in their sport for a lifetime.
We will also take the time to analyze current workouts, talk about race strategy, nutrition, and practice visualization.
10 classes $225, Summer Schedule Tuesday 10am/Friday 10am
20 classes $400, Summer Schedule Tuesday 10am/Friday 10am
Olympic Lifting movements have been used for years to optimize explosive power and improve athletic coordination and performance. Olympic lifting will take your athletic career to the next level.
1-on-1’s: These classes will teach you the Olympic lifting movements of the “clean” and “snatch”. The class will ensure proper technique through instruction, video analysis, and applied drills.